Baby Boomer Fitness and Wellness

The kinder, gentler way to fitness for those over 50, or with limited abilities. A yoga/pilates/movement based funtional fitness and wellness program designed with the elder/less able clients in mind still seeking a challenging exercise class. Private, small group or class instruction/training. Power walking, TRX, resistance bands, therapy balls and bodywork may be included. Call Sandra at (508) 367-0810 for rates and availability. Certified Instructor, Life Coach, Therapist.